Books ｜YOUR GUIDE TO FOREST BATHING

An introduction to the healing power of forests–and to the natural world that supports wellness in our stress-filled society.
M. Amos Clifford is a forest guide, psychotherapist, restorative justice worker, and longtime Zen meditation practitioner. His book is a beautiful exploration of forest bathing, a source of information on the medical and scientific evidence of its benefits, and a guide to all that's needed for a fulfilling forest-bathing practice.

208 pages
Softcover
Brand:RED WHEEL/WEISER/CONSKU:115034Tags:Author_Artist_Dsgnr:BY M. AMOS CLIFFORD, BrandName:Red Wheel/Weiser/Conari, Class:NATURE, FOREST, FOREST BATHING, HEALTH, MENTAL HEALTH, SELF HELP BOOKS, SubClass1:NON FICTION, Wellness